{"product_id":"exercise-poster-bundle-workout-canva-plr","title":"Exercise Poster Bundle Workout PLR","description":"\u003ch1\u003eExercise Poster Bundle - 6 Beautiful Illustrated Workout Guides for Women Who Want to Move Safely and Feel Strong\u003c\/h1\u003e\n\u003cp\u003eShe wants to move her body. She wants to feel stronger, more mobile, less stiff. But every workout video she finds online is either too intense, too fast, too \"bounce until you drop dead,\" or aimed at 20-year-olds with zero joint issues.\u003c\/p\u003e\n\u003cp\u003eShe needs something gentler. Something she can follow at her own pace. Something she can print out, stick on the wall, and glance at while she moves through the exercises safely — without needing to pause a YouTube video every 20 seconds.\u003c\/p\u003e\n\u003cp\u003eThis Exercise Poster Bundle gives her exactly that. Six beautifully illustrated, professionally designed workout posters — each targeting a specific need: osteoporosis prevention, sciatica relief, chair yoga, tai chi, full body dumbbell training, and knee replacement recovery.\u003c\/p\u003e\n\u003cp\u003eEach poster features 12 illustrated exercises, gentle instructions, safety guidance, and a calming feminine aesthetic in soft pinks, purples, greens and neutrals. Editable in Canva Free — customize titles, exercises, colours, or branding. Print at home in US Letter size, laminate for durability, and use in daily routines. Perfect for wall art, fitness journals, gym walls, physiotherapy clinics, or personal reference.\u003c\/p\u003e\n\u003cp\u003eSix posters in one bundle. Six real, useful, gentle workout guides. Six ready-made products you can also resell as your own on Etsy, Shopify, Gumroad, or anywhere else.\u003c\/p\u003e\n\u003cp\u003eBecause it comes with full PLR and MRR rights, you can rebrand every poster, sell individually or as a bundle, grant your customers resell rights, and keep 100% of every sale. Wellness printables are one of the fastest-growing Etsy categories — and this bundle drops you into it with six ready-to-sell products.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💪 What's Inside The Exercise Poster Bundle\u003c\/h2\u003e\n\u003ch3\u003e🌸 Poster 1: Osteoporosis Exercises\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e16 movement ideas · gentle strength · steady steps\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA comprehensive guide to safe weight-bearing and resistance exercises for women concerned about bone density. Includes Bird Dog, Wall Sit, Lateral Arm Raises, Squats, Calf Raises, Glute Bridges, Shoulder Press, Marching, Standing Kickbacks, Superman, Sit-to-Stand, Incline Push-Up, Side Kicks, Low Plank, and Bicep Curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Post-menopausal women, bone health concerns, prevention-focused fitness routines\u003c\/p\u003e\n\u003ch3\u003e🌿 Poster 2: Sciatica Stretches\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e12 stretch \u0026amp; mobility moves · move with care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGentle sciatica relief stretches designed to ease nerve compression and lower back tension. Includes Knee to Chest, Gentle Knee Rolls, Pelvic Tilts, Forearm Prop, Gentle Press-Up, Seated Posture Rest, Lying Figure Four, Seated Figure Four, Knee Toward Shoulder, Gentle Cat-Cow, Double Knee Hug, and Supported Hamstring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Sciatica sufferers, lower back pain, sedentary workers, hip mobility work\u003c\/p\u003e\n\u003ch3\u003e🪑 Poster 3: Chair Yoga\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e12 gentle poses \u0026amp; movements · breathe, stretch, unwind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFully seated yoga sequence for anyone with limited mobility, balance concerns, or who prefers chair-based practice. Includes Seated Mountain, Upward Reach, Side Bend, Seated Cat-Cow, Gentle Twist, Chest Opener, Eagle-Arm Hug, Gentle Neck Tilt, Seated Figure Four, Hamstring Stretch, Ankle Circles, and Seated Rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Seniors, office workers, mobility-limited individuals, gentle daily practice\u003c\/p\u003e\n\u003ch3\u003e🌷 Poster 4: Tai Chi\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e12 illustrated poses \u0026amp; movements · calm, flowing practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClassic Tai Chi sequence for balance, focus, and gentle strength. Includes Wuji Stance, Opening, Hold the Ball, Part the Wild Horse's Mane, White Crane Spreads Wings, Brush Knee, Play the Lute, Cloud Hands, Single Whip, Repulse Monkey, Cross Hands, and Closing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Beginners to Tai Chi, balance improvement, stress reduction, gentle daily practice\u003c\/p\u003e\n\u003ch3\u003e💪 Poster 5: Full Body Dumbbell Workout\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e12 strength exercises · move with control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eComplete full-body strength routine using dumbbells. Includes Goblet Squat, Romanian Deadlift, Reverse Lunge, Sumo Squat, Bent-Over Row, Floor Chest Press, Shoulder Press, Lateral Raise, Bicep Curl, Tricep Kickback, Weighted Glute Bridge, and Farmer Carry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Home gym users, strength training beginners, weight-loss and toning goals\u003c\/p\u003e\n\u003ch3\u003e🌺 Poster 6: Knee Replacement Recovery Exercises\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e12 illustrated options · guided by your recovery team\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePost-operative gentle recovery exercises for knee replacement patients. Includes Ankle Pumps, Quad Sets, Heel Slides, Knee Straightening, Straight Leg Raise, Seated Knee Bend, Seated Knee Extension, Short Supported Squats, Standing Knee Bend, Supported Heel Raises, Sit-to-Stand, and Stationary Bike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Post-surgery recovery, physical therapy support, rehabilitation guidance\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎨 Why This Bundle Actually Works\u003c\/h2\u003e\n\u003ch3\u003eBeautiful Feminine Design That Doesn't Feel Clinical\u003c\/h3\u003e\n\u003cp\u003eMost exercise posters look like they belong in a hospital or a 1990s gym. This bundle uses a calming, feminine wellness aesthetic — soft pinks, lavenders, sage greens, botanical accents, elegant script fonts. It's the kind of poster women actually WANT to display in their home, bedroom, or wellness corner.\u003c\/p\u003e\n\u003ch3\u003eIllustrated Women (Not Stock Photos)\u003c\/h3\u003e\n\u003cp\u003eEvery exercise is demonstrated by a hand-illustrated female figure — approachable, realistic, and inclusive. No intimidating fitness models. No jargon-heavy anatomy diagrams. Just clear, calming visuals that make each exercise easy to understand and follow.\u003c\/p\u003e\n\u003ch3\u003eGentle, Safe Instructions\u003c\/h3\u003e\n\u003cp\u003eEvery poster is designed around gentle, sustainable movement — appropriate for women navigating specific health concerns, post-surgical recovery, or simply wanting to move more mindfully. Includes safety guidance and pacing reminders throughout.\u003c\/p\u003e\n\u003ch3\u003eSix Niches, One Purchase\u003c\/h3\u003e\n\u003cp\u003eRather than one generic \"workout poster,\" this bundle covers six distinct wellness niches — each with genuine buyer demand. Perfect for personal use OR for resellers who want six ready-to-sell products at once.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🎯 Perfect For\u003c\/h2\u003e\n\u003ch3\u003ePersonal Use:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003ePost-menopausal women\u003c\/strong\u003e focused on bone density\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eWomen with sciatica or lower back pain\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eSeniors\u003c\/strong\u003e seeking safe, gentle movement\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eOffice workers\u003c\/strong\u003e needing chair-based stretches\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eAnyone recovering from knee surgery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eHome gym users\u003c\/strong\u003e building strength routines\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eTai Chi and yoga beginners\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eAnyone tired of fast-paced fitness videos\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eWellness journal keepers\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProfessional Use:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003ePhysiotherapists\u003c\/strong\u003e giving patients printed home exercise plans\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eChiropractors\u003c\/strong\u003e providing take-home guidance\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003ePersonal trainers\u003c\/strong\u003e serving 40+ female clients\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eYoga instructors\u003c\/strong\u003e with senior or gentle class students\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eRehabilitation facilities\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eSenior centers\u003c\/strong\u003e and community wellness programs\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eHealth coaches\u003c\/strong\u003e in women's wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCommercial Use (PLR\/MRR):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003eEtsy sellers\u003c\/strong\u003e in wellness printable niche\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eShopify sellers\u003c\/strong\u003e building health and fitness stores\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eDigital product sellers\u003c\/strong\u003e adding to wellness catalogues\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003ePLR resellers\u003c\/strong\u003e in women's health and fitness\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eFaceless creators\u003c\/strong\u003e in the wellness niche\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e💼 Full PLR \u0026amp; MRR Rights Included — Sell As Your Own\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWellness printables are one of the fastest-growing Etsy categories in 2026.\u003c\/strong\u003e Women aged 40-70 are actively searching for gentle, feminine, safe exercise resources. This bundle gives you six ready-to-sell products drop into that market.\u003c\/p\u003e\n\u003ch3\u003eWhat you can do commercially:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Use all 6 posters unlimited times for personal wellness\u003c\/li\u003e\n\u003cli\u003e✅ Sell each poster individually as its own product ($4.99-$9.99 each)\u003c\/li\u003e\n\u003cli\u003e✅ Sell all 6 together as your own premium bundle ($19.99-$34.99)\u003c\/li\u003e\n\u003cli\u003e✅ Rebrand with your shop name and branding\u003c\/li\u003e\n\u003cli\u003e✅ Grant your customers resell rights (MRR)\u003c\/li\u003e\n\u003cli\u003e✅ Bundle with other wellness printables (habit trackers, meal plans, journals)\u003c\/li\u003e\n\u003cli\u003e✅ Customize into other niches (pilates, barre, prenatal, postpartum, menopause)\u003c\/li\u003e\n\u003cli\u003e✅ Use as lead magnets to build wellness email lists\u003c\/li\u003e\n\u003cli\u003e✅ Sell to physiotherapists, chiropractors, and wellness practitioners\u003c\/li\u003e\n\u003cli\u003e✅ Keep 100% of every sale you make\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe reseller math:\u003c\/h3\u003e\n\u003cp\u003eWellness printables on Etsy typically sell for $5-$15 individually. Sell each of the 6 posters at $6.99 × 30 sales\/month = \u003cstrong\u003e$1,258\/month potential\u003c\/strong\u003e from ONE bundle purchase.\u003c\/p\u003e\n\u003cp\u003eSell all 6 as a bundle at $19.99 × 20 sales\/month = \u003cstrong\u003e$399\/month passive income\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBundle with your own habit tracker, journal, or wellness planner to increase AOV even more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSix niches. One bundle purchase. Endless resell potential.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📦 What You Get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eAll 6 illustrated exercise posters\u003c\/strong\u003e (US Letter, 300 DPI print-ready)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e6 individual editable Canva template links\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eOsteoporosis Exercises poster\u003c\/strong\u003e (16 movements)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eSciatica Stretches poster\u003c\/strong\u003e (12 stretches)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eChair Yoga poster\u003c\/strong\u003e (12 seated poses)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eTai Chi poster\u003c\/strong\u003e (12 flowing movements)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eFull Body Dumbbell Workout poster\u003c\/strong\u003e (12 exercises)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eKnee Replacement Recovery Exercises poster\u003c\/strong\u003e (12 recovery moves)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eFully editable text, exercises, colours, fonts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eWorks on Canva Free\u003c\/strong\u003e (no Pro required)\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrint at home or send to printer\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eFull PLR and MRR Resell Rights on all 6\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eInstant download\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e🎨 How to Personalize It (Under 5 Minutes)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eClick any Canva template link\u003c\/strong\u003e in your download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuplicate to your Canva account\u003c\/strong\u003e (free plan works)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClick any text or element\u003c\/strong\u003e to edit — titles, exercises, instructions, colours\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOptional: add your logo, brand colours, or watermark\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDownload as JPG, PNG, or PDF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrint at home on US Letter paper OR laminate for durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eNo design experience required.\u003c\/strong\u003e The posters are already beautiful — you just personalize the text or branding.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💚 Why Wellness Printables Are Selling Right Now\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e2026 wellness trends favour this bundle perfectly:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Women 40+ are the fastest-growing wellness spending demographic\u003c\/li\u003e\n\u003cli\u003e✅ Post-pandemic home fitness is now permanent (not a phase)\u003c\/li\u003e\n\u003cli\u003e✅ Search demand for \"gentle exercise\" and \"chair yoga\" is climbing YoY\u003c\/li\u003e\n\u003cli\u003e✅ Osteoporosis and sciatica are both trending health search terms\u003c\/li\u003e\n\u003cli\u003e✅ Etsy wellness printables category grew 42% last year\u003c\/li\u003e\n\u003cli\u003e✅ Physiotherapists and coaches actively buy printable client resources\u003c\/li\u003e\n\u003cli\u003e✅ Wall art + wellness = crossover category (double search intent)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou're not just selling a workout poster. You're selling a beautiful wellness keepsake women want to display AND actually use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e❓ FAQ\u003c\/h2\u003e\n\u003ch3\u003eDo I need Canva Pro to use this?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNo.\u003c\/strong\u003e All 6 posters work fully with Canva Free. Every element is editable on the free plan.\u003c\/p\u003e\n\u003ch3\u003eWhat size do they print at?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eUS Letter size (8.5x11 inches)\u003c\/strong\u003e — standard paper size that fits any home printer or professional print shop. 300 DPI print-ready for crisp, professional quality.\u003c\/p\u003e\n\u003ch3\u003eCan I resize them?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYes.\u003c\/strong\u003e Canva allows easy resizing to A4, 11x14, 16x20, or any custom dimensions you need.\u003c\/p\u003e\n\u003ch3\u003eAre these medical advice?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNo.\u003c\/strong\u003e These posters are illustrated exercise guides for general wellness reference. They are NOT medical advice or physical therapy prescriptions. Always consult qualified healthcare providers before starting exercise programs — especially if you have medical conditions or are post-surgery. The posters are best used ALONGSIDE professional guidance, not instead of it.\u003c\/p\u003e\n\u003ch3\u003eCan I edit exercises or add my own?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYes.\u003c\/strong\u003e Every element is editable. Swap exercises, adjust instructions, add your own movements — full customization in Canva.\u003c\/p\u003e\n\u003ch3\u003eCan I sell these on Etsy?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYes!\u003c\/strong\u003e Full PLR and MRR rights included. Rebrand, sell individually or as a bundle, grant your customers resell rights, keep 100% of profits.\u003c\/p\u003e\n\u003ch3\u003eCan I use these in my physiotherapy or fitness practice?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAbsolutely.\u003c\/strong\u003e Rebrand with your practice name, print copies for clients as take-home resources, or sell as premium client add-ons. Perfect for physio, chiropractic, yoga instructor, and personal training businesses.\u003c\/p\u003e\n\u003ch3\u003eDo I get all 6 posters?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYes — all 6 posters included in one bundle purchase.\u003c\/strong\u003e Osteoporosis, Sciatica, Chair Yoga, Tai Chi, Dumbbell Workout, Knee Replacement Recovery.\u003c\/p\u003e\n\u003ch3\u003eCan I customize into other exercise niches?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYes!\u003c\/strong\u003e The template layout works beautifully for other niches. Duplicate and adapt for pilates, barre, prenatal, postpartum, menopause, hip mobility, shoulder rehab, and more. Perfect base for building a whole wellness printable catalogue.\u003c\/p\u003e\n\u003ch3\u003eHow fast will I get it?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e after purchase. All 6 Canva template links delivered immediately.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e💪 Six Beautiful Posters. One Complete Wellness Bundle. Endless Uses.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Poster Bundle. Six professionally illustrated printable workout posters designed for women's wellness. Includes: Poster 1 Osteoporosis Exercises (16 movement ideas gentle strength steady steps Bird Dog Wall Sit Lateral Arm Raises Squats Calf Raises Glute Bridges Shoulder Press Marching Standing Kickbacks Superman Sit-to-Stand Incline Push-Up Side Kicks Low Plank Bicep Curls), Poster 2 Sciatica Stretches (12 stretch and mobility moves Knee to Chest Gentle Knee Rolls Pelvic Tilts Forearm Prop Gentle Press-Up Seated Posture Rest Lying Figure Four Seated Figure Four Knee Toward Shoulder Gentle Cat-Cow Double Knee Hug Supported Hamstring), Poster 3 Chair Yoga (12 gentle seated poses Seated Mountain Upward Reach Side Bend Seated Cat-Cow Gentle Twist Chest Opener Eagle-Arm Hug Gentle Neck Tilt Seated Figure Four Hamstring Stretch Ankle Circles Seated Rest), Poster 4 Tai Chi (12 flowing movements Wuji Stance Opening Hold the Ball Part the Wild Horse Mane White Crane Spreads Wings Brush Knee Play the Lute Cloud Hands Single Whip Repulse Monkey Cross Hands Closing), Poster 5 Full Body Dumbbell Workout (12 strength exercises Goblet Squat Romanian Deadlift Reverse Lunge Sumo Squat Bent-Over Row Floor Chest Press Shoulder Press Lateral Raise Bicep Curl Tricep Kickback Weighted Glute Bridge Farmer Carry), Poster 6 Knee Replacement Recovery Exercises (12 recovery moves Ankle Pumps Quad Sets Heel Slides Knee Straightening Straight Leg Raise Seated Knee Bend Seated Knee Extension Short Supported Squats Standing Knee Bend Supported Heel Raises Sit-to-Stand Stationary Bike). US Letter 8.5x11 inch printable, 300 DPI print-ready. Calming feminine wellness aesthetic soft pinks lavenders sage greens neutrals hand-illustrated female figures botanical accents purple headers elegant script fonts. All 6 fully customizable in Canva free plan - edit titles subtitles exercise names instructions colours fonts add your branding. Full PLR and MRR Resell Rights included on all 6 - rebrand sell individually or as bundle on Etsy Shopify Gumroad Creative Market Stan Store, grant customers resell rights, bundle with other wellness printables habit trackers meal plans journals, customize into other niches pilates barre prenatal postpartum menopause hip mobility shoulder rehab, keep 100 percent of every sale. Instant Canva template links. Mobile and desktop friendly. Canva free plan sufficient. Medical disclaimer: not medical advice always consult qualified healthcare provider.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Post-menopausal women, sciatica sufferers, seniors, office workers, post-surgery recovery, home gym users, yoga and Tai Chi beginners, physiotherapists, chiropractors, personal trainers, yoga instructors, rehabilitation facilities, senior centers, women's health coaches, Etsy sellers in wellness printable niche, Shopify sellers building health and fitness stores, PLR resellers in women's wellness, faceless creators in the wellness niche\u003c\/p\u003e\n\u003cp\u003eBeautiful. Gentle. Feminine. Actually usable. Six niches, one bundle, endless value — for your wellness OR your shop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Medical Disclaimer:\u003c\/strong\u003e These posters are illustrated exercise guides for general wellness reference only. They are not medical advice, diagnosis, or treatment. Always consult qualified healthcare providers before beginning any exercise program, especially with medical conditions, injuries, or post-surgical recovery. Use in conjunction with professional guidance, not as a replacement for it.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDigital product bundle featuring 6 professionally illustrated exercise and movement posters designed specifically for women's wellness. Format: US Letter size (8.5x11 inch) printable, portrait orientation, high resolution 300 DPI print-ready. Design aesthetic: calming feminine wellness style with soft pastel colour palette in dusty pinks lavender purples sage greens and warm neutrals, hand-illustrated female figures demonstrating each exercise, botanical accents and gentle typography, decorative floral borders, purple accent headers with elegant script fonts, numbered exercise sequences 1 through 12 on each poster. Poster 1 Osteoporosis Exercises: 16 movement ideas gentle strength steady steps, exercises including Bird Dog Wall Sit Lateral Arm Raises Squats Calf Raises Glute Bridges Shoulder Press Marching Lateral Arm Raises Standing Kickbacks Superman Sit to Stand Incline Push-Up Side Kicks Low Plank Bicep Curls. Poster 2 Sciatica Stretches: 12 stretch and mobility moves for sciatica pain relief including Knee to Chest Gentle Knee Rolls Pelvic Tilts Forearm Prop Gentle Press-Up Seated Posture Rest Lying Figure Four Seated Figure Four Knee Toward Shoulder Gentle Cat-Cow Double Knee Hug Supported Hamstring. Poster 3 Chair Yoga: 12 gentle poses and movements breathe stretch unwind, seated exercises including Seated Mountain Upward Reach Side Bend Seated Cat-Cow Gentle Twist Chest Opener Eagle-Arm Hug Gentle Neck Tilt Seated Figure Four Hamstring Stretch Ankle Circles Seated Rest. Poster 4 Tai Chi: 12 illustrated poses and movements calm flowing practice, sequences including Wuji Stance Opening Hold the Ball Part the Wild Horse Mane White Crane Spreads Wings Brush Knee Play the Lute Cloud Hands Single Whip Repulse Monkey Cross Hands Closing. Poster 5 Full Body Dumbbell Workout: 12 strength exercises with control including Goblet Squat Romanian Deadlift Reverse Lunge Sumo Squat Bent-Over Row Floor Chest Press Shoulder Press Lateral Raise Bicep Curl Tricep Kickback Weighted Glute Bridge Farmer Carry. Poster 6 Knee Replacement Recovery Exercises: 12 illustrated options guided by recovery team including Ankle Pumps Quad Sets Heel Slides Knee Straightening Straight Leg Raise Seated Knee Bend Seated Knee Extension Short Supported Squats Standing Knee Bend Supported Heel Raises Sit to Stand Stationary Bike. All 6 posters fully editable in Canva free plan: change titles subtitles exercise names instructions colour palette fonts add your branding logo watermark resize for different print dimensions. Perfect for home wall printing physiotherapy clinics chiropractor offices wellness studios yoga studios senior centers gyms rehabilitation centers personal fitness journals wellness journals printable planners self-care kits. Full PLR and MRR Rights included: rebrand with your own shop name and logo, sell as your own product individually or as a bundle on Etsy Shopify Gumroad Creative Market Stan Store any platform, grant your customers resell rights, keep 100 percent of every sale, bundle with other wellness printables including stretching guides mobility routines strength progressions habit trackers, customize into other niches pilates barre reformer prenatal postpartum menopause. Instant download after purchase. Canva template links included for all 6 posters. No login required. Works on mobile and desktop. Canva free plan sufficient for full editing. Personal use plus commercial resell rights included. Medical disclaimer: not medical advice always consult qualified healthcare provider before starting exercise programs especially with medical conditions or post-surgical recovery.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e \u003ca href=\"https:\/\/digitalbizplr.com\/pages\/contact\" target=\"_blank\"\u003eContact us here\u003c\/a\u003e\u003c\/p\u003e","brand":"Digital Biz PLR","offers":[{"title":"Default Title","offer_id":58981077713228,"sku":null,"price":12.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/2748\/9100\/files\/6illustratedexercisepostersdigitalbizplr1.png?v=1790689037","url":"https:\/\/digitalbizplr.com\/products\/exercise-poster-bundle-workout-canva-plr","provider":"Digital Biz PLR","version":"1.0","type":"link"}