2026 ADHD Planner Printable PLR

The Only Planner Actually Designed FOR ADHD Brains (Not Against Them)

If you have ADHD, you've probably tried "normal" planners. And if you're like 94% of people with ADHD, those planners are currently:

• ❌ Sitting unused after January 3rd
• ❌ Buried under a pile of laundry you meant to fold
• ❌ Making you feel guilty every time you see them
• ❌ Proof that you're "bad at planning" (spoiler: you're not, the planner just wasn't designed for YOUR brain)

Here's the truth: Traditional planners are designed for neurotypical brains. They assume you can maintain 47 different habits, remember to check the planner daily without reminders, plan your life 6 months in advance, and sustain motivation through boring repetitive tasks.

ADHD brains don't work that way. And that's not a flaw - it's a feature.

This 90-page ADHD planner is different. It's built around how ADHD brains actually function: visual organization, dopamine-driven motivation, flexible structures, body doubling support, executive function aids, hyperfocus harnessing, and time blindness accommodations.

Why ADHD-Specific Planners Are Non-Negotiable (The Neuroscience)

People with ADHD don't need "better discipline" - they need external executive function support. Here's what makes ADHD brains unique:

• Executive dysfunction - Difficulty with planning, prioritizing, starting tasks, and time management (this is neurological, not laziness)
• Working memory challenges - Forgetting what you just said you'd do 30 seconds ago (why verbal plans disappear)
• Time blindness - 5 minutes and 5 hours feel identical without external time markers
• Dopamine-seeking behavior - ADHD brains have 30-40% less available dopamine, making boring tasks physically painful
• Object permanence issues - "Out of sight, out of mind" applies to tasks, appointments, and entire responsibilities
• Analysis paralysis - Too many options = frozen, unable to choose any
• Hyperfocus superpowers - When interested, ADHD brains achieve incredible deep work (need systems to channel this)

Bottom line: Generic planners ignore all of this. ADHD-specific planners work WITH your brain, not against it.

What's Inside: 90 Pages of ADHD-Optimized Planning

Every single page is designed around ADHD-friendly principles: visual clarity, dopamine hits, flexible structure, and executive function scaffolding.

🎯 Core Planning System (Monthly, Weekly, Daily)

12 Monthly Spreads (January-December 2026) with dotted calendar grids (visual, non-overwhelming), goal-setting sections (broken into tiny steps), habit trackers with visual progress, and priority highlighting zones. Each month is color-coded with soft pastels (lavender, pink, peach, mint) that reduce visual overwhelm while maintaining clarity.

52 Weekly Spreads designed for time-blocking without rigidity. Includes morning/afternoon/evening sections (respects natural energy fluctuations), dopamine menu quick-picks (when executive function is low), top 3 priorities (prevents overwhelm), meal planning (reduces decision fatigue), and movement/self-care reminders.

Daily Pages with Monday-Sunday layouts featuring hourly time-blocking (for time blindness), task priority matrix (urgent vs important visual sorting), energy level tracking (plan around your rhythms not against them), wins celebration space (dopamine reinforcement), and tomorrow's top 3 (prevents morning paralysis).

💊 ADHD-Specific Tools (Game-Changers)

Dopamine Menu - The most requested ADHD tool. Pre-list activities that give you dopamine hits categorized by time/energy: quick 5-min boosts (coffee, music, dance break), 15-min resets (walk, creative hobby, call friend), 30-min+ deep dopamine (exercise, hobby project, social activity). When executive function crashes, you have a menu instead of decision paralysis.

Executive Function Scaffolding: Morning routine checklist (body doubling on paper), evening wind-down prompts (transition support), task initiation prompts ("What's the tiniest first step?"), time blindness aids (visual time blocking, "time til deadline" counters), and decision fatigue reducers (meal planning templates, outfit planning, default schedules).

Hyperfocus Harnessing: Deep work time-blocking, interest-based task grouping, "hyperfocus signal" reminders (set alarms!), and post-hyperfocus reset pages (you just worked for 6 hours without eating - now what?).

📊 Tracking & Accountability

Habit Trackers designed for ADHD (not 30 habits at once - that's setup for failure). Visual grid format, streak tracking without shame (broke a streak? just restart!), flexible frequency (not everything is "daily or failure"), and dopamine-hit color coding.

Mood & Energy Trackers - Track patterns between sleep, food, exercise, medication, and mood/energy. ADHD brains benefit enormously from identifying patterns (Tuesday afternoons always crash = plan accordingly).

Sleep Tracker - Sleep directly impacts ADHD symptoms by 60-80%. Track sleep quality, bedtime, wake time, and how you felt the next day.

Meal Planning & Grocery Lists - Executive dysfunction makes meal planning brutal. Pre-formatted templates = fewer decisions = actually eating meals = functional brain.

💰 Financial Management (ADHD Tax Prevention)

Budget Tracker - Visual budget breakdown, expense tracking (where did my money GO?!), impulse purchase awareness section, and subscription tracker (ADHD = forgotten subscriptions = "ADHD tax").

Bill Tracker - Payment due dates (time blindness accommodations), auto-pay setup checklist, and late fee prevention (ADHD tax again).

Purchases Tracker - Track impulse buys, return deadlines (executive dysfunction = missing return windows), and spending pattern awareness.

🎯 Goal Setting (ADHD-Compatible)

Year Goals broken into quarterly milestones (12 months too far for ADHD time perception). Then monthly check-ins, then weekly actions. Makes huge goals feel achievable through scaffolding.

Bucket List - Capture hyperfixation ideas before you forget them, interest tracking, and "future me" planning.

Reward System - Built-in reward tracking (external motivation while dopamine is being worked on). Gamification works for ADHD brains.

💝 Self-Care & Wellness

Self-Care Tracker - Because ADHD brains forget basic needs exist. Hydration, movement, social connection, creative outlets, and rest tracking.

Gratitude Journal - Combats ADHD negativity bias (brains focus on failures, miss wins). Daily gratitude practice rewires this.

Birthday Tracker - Never miss birthdays again (object permanence strikes family relationships). Plan gifts in advance (executive function support).

📱 Life Management Pages

Password tracker (because who can remember 47 passwords), notes sections (capture thoughts before they evaporate), chore chart (visual household management), closet/wardrobe organization, grocery list templates, appointment log, and contact list.

🎨 Design Philosophy: ADHD-Friendly Aesthetics

Soft pastel color palette (lavender, pink, peach, mint blue) reduces visual overwhelm while maintaining visual interest. Clean layouts with clear sections (no cluttered pages causing analysis paralysis). Consistent structure with flexibility (your brain learns the pattern but can adapt as needed). Visual hierarchy (most important things catch eye first). Dotted grids and gentle lines (structure without rigidity).

Who This Planner Is For (B2C - End Users)

Adults with ADHD:

• Recently diagnosed adults (25-45 age range, 60% women, discovering tools that actually work)
• College students with ADHD (juggling classes, assignments, social life, executive function challenges)
• Working professionals with ADHD (managing career, relationships, household - need external executive function)
• Parents with ADHD (coordinating family schedules when you can barely manage your own)
• Entrepreneurs with ADHD (hyperfocus is your superpower but systems prevent chaos)
• People suspecting undiagnosed ADHD (trying ADHD tools before pursuing diagnosis)

Neurodivergent Community:

• Autism + ADHD (AuDHD) - Many tools overlap, visual organization helps both
• OCD + ADHD - Need structure but not rigidity
• Anyone with executive dysfunction (depression, anxiety, brain fog, chronic illness)

Who This Planner Is For (B2B - Resellers & Professionals)

ADHD Coaches & Therapists:

• Use with clients - "Here's your planner to implement what we discussed" (£5.35 cost, £25-40 perceived value)
• Sell as resource - Add to coaching packages or sell standalone
• Course/membership bonus - "Enroll in my ADHD Mastery Program and get this £35 planner free"
• Workshop handout - ADHD workshop attendees get planner (increases perceived value)

Mental Health Professionals:

• Psychiatrists - Give to patients with ADHD diagnosis (tool to implement treatment plans)
• Therapists/counselors - CBT for ADHD requires tracking - this is the tracking tool
• School counselors - Help students with ADHD/IEP plans stay organized
• Occupational therapists - Executive function training tool

Etsy/Shopify Sellers (PLR Resellers):

• Premium pricing - ADHD planners sell for £15-45 (vs £8-15 for generic planners)
• Passionate niche market - ADHD community shares resources heavily = viral potential
• Underserved market - Far fewer ADHD planners than generic = less competition
• Repeat customers - People with ADHD try multiple planners seeking "the one"
• Bundle opportunity - Combine with other neurodivergent products

Educational Institutions:

• College disability services - Resource for students with ADHD accommodations
• Adult education programs - Help adult learners with executive function challenges
• Career services - Support neurodivergent job seekers

Why ADHD Planners Command Premium Pricing (Market Analysis)

• 33,100+ monthly searches for "ADHD planner" (high demand)
• 3-5x higher pricing than generic planners (ADHD planners: £15-45, generic: £8-15)
• 6.7% of adults have ADHD = 5+ million potential customers in UK/US alone
• 80% adult ADHD is undiagnosed = market growing as diagnosis rates increase
• Highly engaged community - ADHD TikTok, Instagram, Reddit share resources constantly
• Low competition vs generic planners - 90% of planners ignore neurodivergent needs
• Problem-solution buying psychology - ADHD is painful, people desperately seek tools that help
• Viral potential - "This planner changed my life!" posts generate organic reach

Etsy case study: Top ADHD planner sellers make £5,000-15,000/month from THIS ONE PRODUCT TYPE.

5 Ways to Profit from This ADHD Planner

1. Etsy/Shopify Premium Digital Product

List at £18-35 → 40 sales/month = £720-1,400/month (£8,640-16,800/year). ADHD niche justifies premium pricing.

2. ADHD Coach Client Resource

Give to coaching clients (cost £5.35, perceived value £30-40). Include in £500-2,000 coaching packages. Organized clients = better outcomes = testimonials = more clients.

3. Therapy Practice Tool

Therapists recommend to ADHD patients. "Get this planner and track your progress between sessions." Improves treatment outcomes, increases patient satisfaction.

4. Course/Membership Bonus

Create "ADHD Life Management" course (£97-297) → Include this as bonus. Or add to membership (£27/month) to increase perceived value by £35.

5. PLR Bundle Strategy

Combine with other neurodivergent products → "Ultimate ADHD Toolkit Bundle" £67-97. This planner (£5.35) + 5-8 other ADHD resources (£30-50 total cost) = £97 bundle × 12 sales/month = £1,164/month.

Complete PLR & MRR Rights - What You Can Do

What's Included in Your Download

• 90-page 2026 ADHD planner (full Canva template)
• Monthly spreads (12 months - Jan-Dec 2026)
• Weekly spreads (52 weeks)
• Daily planning pages (Monday-Sunday layouts)
• Dopamine menu template
• Executive function tools
• Habit, mood, sleep, energy trackers
• Budget & expense management pages
• Goal setting & reward system
• Self-care & gratitude sections
• Life management pages (passwords, contacts, etc.)
• Soft pastel aesthetic design (lavender, pink, peach, mint)
• PLR & MRR commercial license
• Canva FREE compatible (no Pro needed - saves £10.99/month)
• Instant download PDF with Canva link
• Lifetime access & unlimited resale

Time & Cost Savings

Create ADHD planner from scratch:

• ADHD research & tool development: 30-40 hours
• 90-page design in Canva: 40-60 hours
• Content writing (all prompts/sections): 15-25 hours
• Testing with ADHD community feedback: 10-15 hours
• Total: 95-140 hours (£2,375-3,500 at £25/hour) + 6-10 weeks

Hire professional designer:

• ADHD-specific planner design: £1,200-2,500
• Content development: £400-900
• Total: £1,600-3,400 + 4-8 weeks wait

This PLR ADHD planner:

• Cost: £5.35
• Time: Instant + 30-60 min customization
• Savings: £1,595-3,395 + 95-140 hours
• Start using/selling: TODAY

Frequently Asked Questions

I have ADHD - will I actually use this planner?

This planner is designed specifically FOR ADHD brains. It includes dopamine menu (for low executive function days), visual organization (reduces overwhelm), flexible structure (not rigid "must do daily"), and time blindness aids (time-blocking, deadlines). 78% of ADHD adults report better planning adherence with ADHD-specific vs generic planners.

What makes this different from regular planners?

Regular planners assume neurotypical executive function. This includes: dopamine menu, executive dysfunction scaffolding, time blindness accommodations, hyperfocus harnessing tools, working memory aids, decision fatigue reducers, and visual organization optimized for ADHD brains. Every page considers how ADHD actually works.

Can I use this if I'm not officially diagnosed?

Absolutely. Many people with executive dysfunction (from depression, anxiety, chronic illness, brain fog) benefit from ADHD planning tools. You don't need a diagnosis to use strategies that work for your brain.

Is this only for 2026?

The dated pages show 2026, but the system/tools are timeless. You can update the year in Canva for 2027, 2028, etc. and resell annually. Many pages (dopamine menu, trackers, goal sheets) are undated and useful any year.

Can I resell this and keep 100% profit?

Yes. MRR (Master Resell Rights) lets you rebrand, sell, and keep all revenue. You can even pass resell rights to customers (they can resell too, making it more valuable to them).

Do I need Canva Pro?

No. Works with free Canva accounts (saves £10.99/month).

Can therapists/coaches use this with clients?

Yes. Many ADHD coaches/therapists give this to clients as onboarding tool or sell as resource. Helps clients implement treatment plans and track progress between sessions. Cost: £5.35, perceived value: £30-40.

Why is ADHD planner pricing higher than regular planners?

ADHD planners require specialized knowledge of neurodivergent needs, address specific pain points (executive dysfunction is PAINFUL), serve underserved market with high demand, and provide life-changing value (not just "nice to have"). Market supports £18-45 pricing vs £8-15 for generic planners.

Can I print this physically?

Yes. Export from Canva as PDF, print at home or send to print shop, bind as physical planner. Great for ADHD folks who prefer paper (tactile reinforcement) or as premium product at markets/boutiques.

What if I want to add my own ADHD tools/pages?

Fully editable. Add custom pages, remove sections, create premium "expanded" version with additional tools. Many sellers add their proprietary coaching frameworks to create unique versions.

Is this suitable for teens with ADHD?

Yes, especially older teens (16+). The tools (dopamine menu, executive function scaffolding, time-blocking) work for all ages with ADHD. Some sellers create "teen-specific" versions by adjusting language and adding school-focused sections.

Can I customize colors for my brand?

Absolutely. Change from pastel palette to any colors matching your brand. Many ADHD coaches rebrand in their signature colors.

Will this work for AuDHD (Autism + ADHD)?

Yes. Many tools overlap (visual organization, routine support, executive function aids). AuDHD individuals benefit from both structure (autism) and flexibility (ADHD) - this planner provides both.

Start Helping ADHD Brains Today

Whether you have ADHD yourself and need planning tools that actually work, or you're a professional helping the ADHD community, or you're building a digital product business in an underserved premium niche - this planner delivers.

One £5.35 investment → Unlimited potential

✨ End users get life-changing organization tools
💼 Coaches/therapists get client success tools
💰 Resellers get premium-priced bestselling product
🎯 ADHD community gets resources they desperately need

Digital download. Instant access to PDF with Canva template link. No physical product shipped. Free Canva account required for editing. 90 pages of ADHD-optimized planning.