Exercise Poster Bundle - 6 Beautiful Illustrated Workout Guides for Women Who Want to Move Safely and Feel Strong

She wants to move her body. She wants to feel stronger, more mobile, less stiff. But every workout video she finds online is either too intense, too fast, too "bounce until you drop dead," or aimed at 20-year-olds with zero joint issues.

She needs something gentler. Something she can follow at her own pace. Something she can print out, stick on the wall, and glance at while she moves through the exercises safely — without needing to pause a YouTube video every 20 seconds.

This Exercise Poster Bundle gives her exactly that. Six beautifully illustrated, professionally designed workout posters — each targeting a specific need: osteoporosis prevention, sciatica relief, chair yoga, tai chi, full body dumbbell training, and knee replacement recovery.

Each poster features 12 illustrated exercises, gentle instructions, safety guidance, and a calming feminine aesthetic in soft pinks, purples, greens and neutrals. Editable in Canva Free — customize titles, exercises, colours, or branding. Print at home in US Letter size, laminate for durability, and use in daily routines. Perfect for wall art, fitness journals, gym walls, physiotherapy clinics, or personal reference.

Six posters in one bundle. Six real, useful, gentle workout guides. Six ready-made products you can also resell as your own on Etsy, Shopify, Gumroad, or anywhere else.

Because it comes with full PLR and MRR rights, you can rebrand every poster, sell individually or as a bundle, grant your customers resell rights, and keep 100% of every sale. Wellness printables are one of the fastest-growing Etsy categories — and this bundle drops you into it with six ready-to-sell products.

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💪 What's Inside The Exercise Poster Bundle

🌸 Poster 1: Osteoporosis Exercises

16 movement ideas · gentle strength · steady steps

A comprehensive guide to safe weight-bearing and resistance exercises for women concerned about bone density. Includes Bird Dog, Wall Sit, Lateral Arm Raises, Squats, Calf Raises, Glute Bridges, Shoulder Press, Marching, Standing Kickbacks, Superman, Sit-to-Stand, Incline Push-Up, Side Kicks, Low Plank, and Bicep Curls.

Perfect for: Post-menopausal women, bone health concerns, prevention-focused fitness routines

🌿 Poster 2: Sciatica Stretches

12 stretch & mobility moves · move with care

Gentle sciatica relief stretches designed to ease nerve compression and lower back tension. Includes Knee to Chest, Gentle Knee Rolls, Pelvic Tilts, Forearm Prop, Gentle Press-Up, Seated Posture Rest, Lying Figure Four, Seated Figure Four, Knee Toward Shoulder, Gentle Cat-Cow, Double Knee Hug, and Supported Hamstring.

Perfect for: Sciatica sufferers, lower back pain, sedentary workers, hip mobility work

🪑 Poster 3: Chair Yoga

12 gentle poses & movements · breathe, stretch, unwind

Fully seated yoga sequence for anyone with limited mobility, balance concerns, or who prefers chair-based practice. Includes Seated Mountain, Upward Reach, Side Bend, Seated Cat-Cow, Gentle Twist, Chest Opener, Eagle-Arm Hug, Gentle Neck Tilt, Seated Figure Four, Hamstring Stretch, Ankle Circles, and Seated Rest.

Perfect for: Seniors, office workers, mobility-limited individuals, gentle daily practice

🌷 Poster 4: Tai Chi

12 illustrated poses & movements · calm, flowing practice

Classic Tai Chi sequence for balance, focus, and gentle strength. Includes Wuji Stance, Opening, Hold the Ball, Part the Wild Horse's Mane, White Crane Spreads Wings, Brush Knee, Play the Lute, Cloud Hands, Single Whip, Repulse Monkey, Cross Hands, and Closing.

Perfect for: Beginners to Tai Chi, balance improvement, stress reduction, gentle daily practice

💪 Poster 5: Full Body Dumbbell Workout

12 strength exercises · move with control

Complete full-body strength routine using dumbbells. Includes Goblet Squat, Romanian Deadlift, Reverse Lunge, Sumo Squat, Bent-Over Row, Floor Chest Press, Shoulder Press, Lateral Raise, Bicep Curl, Tricep Kickback, Weighted Glute Bridge, and Farmer Carry.

Perfect for: Home gym users, strength training beginners, weight-loss and toning goals

🌺 Poster 6: Knee Replacement Recovery Exercises

12 illustrated options · guided by your recovery team

Post-operative gentle recovery exercises for knee replacement patients. Includes Ankle Pumps, Quad Sets, Heel Slides, Knee Straightening, Straight Leg Raise, Seated Knee Bend, Seated Knee Extension, Short Supported Squats, Standing Knee Bend, Supported Heel Raises, Sit-to-Stand, and Stationary Bike.

Perfect for: Post-surgery recovery, physical therapy support, rehabilitation guidance

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🎨 Why This Bundle Actually Works

Beautiful Feminine Design That Doesn't Feel Clinical

Most exercise posters look like they belong in a hospital or a 1990s gym. This bundle uses a calming, feminine wellness aesthetic — soft pinks, lavenders, sage greens, botanical accents, elegant script fonts. It's the kind of poster women actually WANT to display in their home, bedroom, or wellness corner.

Illustrated Women (Not Stock Photos)

Every exercise is demonstrated by a hand-illustrated female figure — approachable, realistic, and inclusive. No intimidating fitness models. No jargon-heavy anatomy diagrams. Just clear, calming visuals that make each exercise easy to understand and follow.

Gentle, Safe Instructions

Every poster is designed around gentle, sustainable movement — appropriate for women navigating specific health concerns, post-surgical recovery, or simply wanting to move more mindfully. Includes safety guidance and pacing reminders throughout.

Six Niches, One Purchase

Rather than one generic "workout poster," this bundle covers six distinct wellness niches — each with genuine buyer demand. Perfect for personal use OR for resellers who want six ready-to-sell products at once.

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🎯 Perfect For

Personal Use:

• ✓ Post-menopausal women focused on bone density
• ✓ Women with sciatica or lower back pain
• ✓ Seniors seeking safe, gentle movement
• ✓ Office workers needing chair-based stretches
• ✓ Anyone recovering from knee surgery
• ✓ Home gym users building strength routines
• ✓ Tai Chi and yoga beginners
• ✓ Anyone tired of fast-paced fitness videos
• ✓ Wellness journal keepers

Professional Use:

• ✓ Physiotherapists giving patients printed home exercise plans
• ✓ Chiropractors providing take-home guidance
• ✓ Personal trainers serving 40+ female clients
• ✓ Yoga instructors with senior or gentle class students
• ✓ Rehabilitation facilities
• ✓ Senior centers and community wellness programs
• ✓ Health coaches in women's wellness

Commercial Use (PLR/MRR):

• ✓ Etsy sellers in wellness printable niche
• ✓ Shopify sellers building health and fitness stores
• ✓ Digital product sellers adding to wellness catalogues
• ✓ PLR resellers in women's health and fitness
• ✓ Faceless creators in the wellness niche

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💼 Full PLR & MRR Rights Included — Sell As Your Own

Wellness printables are one of the fastest-growing Etsy categories in 2026. Women aged 40-70 are actively searching for gentle, feminine, safe exercise resources. This bundle gives you six ready-to-sell products drop into that market.

What you can do commercially:

• ✅ Use all 6 posters unlimited times for personal wellness
• ✅ Sell each poster individually as its own product ($4.99-$9.99 each)
• ✅ Sell all 6 together as your own premium bundle ($19.99-$34.99)
• ✅ Rebrand with your shop name and branding
• ✅ Grant your customers resell rights (MRR)
• ✅ Bundle with other wellness printables (habit trackers, meal plans, journals)
• ✅ Customize into other niches (pilates, barre, prenatal, postpartum, menopause)
• ✅ Use as lead magnets to build wellness email lists
• ✅ Sell to physiotherapists, chiropractors, and wellness practitioners
• ✅ Keep 100% of every sale you make

The reseller math:

Wellness printables on Etsy typically sell for $5-$15 individually. Sell each of the 6 posters at $6.99 × 30 sales/month = $1,258/month potential from ONE bundle purchase.

Sell all 6 as a bundle at $19.99 × 20 sales/month = $399/month passive income.

Bundle with your own habit tracker, journal, or wellness planner to increase AOV even more.

Six niches. One bundle purchase. Endless resell potential.

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📦 What You Get

• ✅ All 6 illustrated exercise posters (US Letter, 300 DPI print-ready)
• ✅ 6 individual editable Canva template links
• ✅ Osteoporosis Exercises poster (16 movements)
• ✅ Sciatica Stretches poster (12 stretches)
• ✅ Chair Yoga poster (12 seated poses)
• ✅ Tai Chi poster (12 flowing movements)
• ✅ Full Body Dumbbell Workout poster (12 exercises)
• ✅ Knee Replacement Recovery Exercises poster (12 recovery moves)
• ✅ Fully editable text, exercises, colours, fonts
• ✅ Works on Canva Free (no Pro required)
• ✅ Print at home or send to printer
• ✅ Full PLR and MRR Resell Rights on all 6
• ✅ Instant download

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🎨 How to Personalize It (Under 5 Minutes)

1. Click any Canva template link in your download
2. Duplicate to your Canva account (free plan works)
3. Click any text or element to edit — titles, exercises, instructions, colours
4. Optional: add your logo, brand colours, or watermark
5. Download as JPG, PNG, or PDF
6. Print at home on US Letter paper OR laminate for durability

No design experience required. The posters are already beautiful — you just personalize the text or branding.

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💚 Why Wellness Printables Are Selling Right Now

2026 wellness trends favour this bundle perfectly:

• ✅ Women 40+ are the fastest-growing wellness spending demographic
• ✅ Post-pandemic home fitness is now permanent (not a phase)
• ✅ Search demand for "gentle exercise" and "chair yoga" is climbing YoY
• ✅ Osteoporosis and sciatica are both trending health search terms
• ✅ Etsy wellness printables category grew 42% last year
• ✅ Physiotherapists and coaches actively buy printable client resources
• ✅ Wall art + wellness = crossover category (double search intent)

You're not just selling a workout poster. You're selling a beautiful wellness keepsake women want to display AND actually use.

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❓ FAQ

Do I need Canva Pro to use this?

No. All 6 posters work fully with Canva Free. Every element is editable on the free plan.

What size do they print at?

US Letter size (8.5x11 inches) — standard paper size that fits any home printer or professional print shop. 300 DPI print-ready for crisp, professional quality.

Can I resize them?

Yes. Canva allows easy resizing to A4, 11x14, 16x20, or any custom dimensions you need.

Are these medical advice?

No. These posters are illustrated exercise guides for general wellness reference. They are NOT medical advice or physical therapy prescriptions. Always consult qualified healthcare providers before starting exercise programs — especially if you have medical conditions or are post-surgery. The posters are best used ALONGSIDE professional guidance, not instead of it.

Can I edit exercises or add my own?

Yes. Every element is editable. Swap exercises, adjust instructions, add your own movements — full customization in Canva.

Can I sell these on Etsy?

Yes! Full PLR and MRR rights included. Rebrand, sell individually or as a bundle, grant your customers resell rights, keep 100% of profits.

Can I use these in my physiotherapy or fitness practice?

Absolutely. Rebrand with your practice name, print copies for clients as take-home resources, or sell as premium client add-ons. Perfect for physio, chiropractic, yoga instructor, and personal training businesses.

Do I get all 6 posters?

Yes — all 6 posters included in one bundle purchase. Osteoporosis, Sciatica, Chair Yoga, Tai Chi, Dumbbell Workout, Knee Replacement Recovery.

Can I customize into other exercise niches?

Yes! The template layout works beautifully for other niches. Duplicate and adapt for pilates, barre, prenatal, postpartum, menopause, hip mobility, shoulder rehab, and more. Perfect base for building a whole wellness printable catalogue.

How fast will I get it?

Instant download after purchase. All 6 Canva template links delivered immediately.

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💪 Six Beautiful Posters. One Complete Wellness Bundle. Endless Uses.

Exercise Poster Bundle. Six professionally illustrated printable workout posters designed for women's wellness. Includes: Poster 1 Osteoporosis Exercises (16 movement ideas gentle strength steady steps Bird Dog Wall Sit Lateral Arm Raises Squats Calf Raises Glute Bridges Shoulder Press Marching Standing Kickbacks Superman Sit-to-Stand Incline Push-Up Side Kicks Low Plank Bicep Curls), Poster 2 Sciatica Stretches (12 stretch and mobility moves Knee to Chest Gentle Knee Rolls Pelvic Tilts Forearm Prop Gentle Press-Up Seated Posture Rest Lying Figure Four Seated Figure Four Knee Toward Shoulder Gentle Cat-Cow Double Knee Hug Supported Hamstring), Poster 3 Chair Yoga (12 gentle seated poses Seated Mountain Upward Reach Side Bend Seated Cat-Cow Gentle Twist Chest Opener Eagle-Arm Hug Gentle Neck Tilt Seated Figure Four Hamstring Stretch Ankle Circles Seated Rest), Poster 4 Tai Chi (12 flowing movements Wuji Stance Opening Hold the Ball Part the Wild Horse Mane White Crane Spreads Wings Brush Knee Play the Lute Cloud Hands Single Whip Repulse Monkey Cross Hands Closing), Poster 5 Full Body Dumbbell Workout (12 strength exercises Goblet Squat Romanian Deadlift Reverse Lunge Sumo Squat Bent-Over Row Floor Chest Press Shoulder Press Lateral Raise Bicep Curl Tricep Kickback Weighted Glute Bridge Farmer Carry), Poster 6 Knee Replacement Recovery Exercises (12 recovery moves Ankle Pumps Quad Sets Heel Slides Knee Straightening Straight Leg Raise Seated Knee Bend Seated Knee Extension Short Supported Squats Standing Knee Bend Supported Heel Raises Sit-to-Stand Stationary Bike). US Letter 8.5x11 inch printable, 300 DPI print-ready. Calming feminine wellness aesthetic soft pinks lavenders sage greens neutrals hand-illustrated female figures botanical accents purple headers elegant script fonts. All 6 fully customizable in Canva free plan - edit titles subtitles exercise names instructions colours fonts add your branding. Full PLR and MRR Resell Rights included on all 6 - rebrand sell individually or as bundle on Etsy Shopify Gumroad Creative Market Stan Store, grant customers resell rights, bundle with other wellness printables habit trackers meal plans journals, customize into other niches pilates barre prenatal postpartum menopause hip mobility shoulder rehab, keep 100 percent of every sale. Instant Canva template links. Mobile and desktop friendly. Canva free plan sufficient. Medical disclaimer: not medical advice always consult qualified healthcare provider.

Perfect for: Post-menopausal women, sciatica sufferers, seniors, office workers, post-surgery recovery, home gym users, yoga and Tai Chi beginners, physiotherapists, chiropractors, personal trainers, yoga instructors, rehabilitation facilities, senior centers, women's health coaches, Etsy sellers in wellness printable niche, Shopify sellers building health and fitness stores, PLR resellers in women's wellness, faceless creators in the wellness niche

Beautiful. Gentle. Feminine. Actually usable. Six niches, one bundle, endless value — for your wellness OR your shop.

⚠️ Medical Disclaimer: These posters are illustrated exercise guides for general wellness reference only. They are not medical advice, diagnosis, or treatment. Always consult qualified healthcare providers before beginning any exercise program, especially with medical conditions, injuries, or post-surgical recovery. Use in conjunction with professional guidance, not as a replacement for it.

Digital product bundle featuring 6 professionally illustrated exercise and movement posters designed specifically for women's wellness. Format: US Letter size (8.5x11 inch) printable, portrait orientation, high resolution 300 DPI print-ready. Design aesthetic: calming feminine wellness style with soft pastel colour palette in dusty pinks lavender purples sage greens and warm neutrals, hand-illustrated female figures demonstrating each exercise, botanical accents and gentle typography, decorative floral borders, purple accent headers with elegant script fonts, numbered exercise sequences 1 through 12 on each poster. Poster 1 Osteoporosis Exercises: 16 movement ideas gentle strength steady steps, exercises including Bird Dog Wall Sit Lateral Arm Raises Squats Calf Raises Glute Bridges Shoulder Press Marching Lateral Arm Raises Standing Kickbacks Superman Sit to Stand Incline Push-Up Side Kicks Low Plank Bicep Curls. Poster 2 Sciatica Stretches: 12 stretch and mobility moves for sciatica pain relief including Knee to Chest Gentle Knee Rolls Pelvic Tilts Forearm Prop Gentle Press-Up Seated Posture Rest Lying Figure Four Seated Figure Four Knee Toward Shoulder Gentle Cat-Cow Double Knee Hug Supported Hamstring. Poster 3 Chair Yoga: 12 gentle poses and movements breathe stretch unwind, seated exercises including Seated Mountain Upward Reach Side Bend Seated Cat-Cow Gentle Twist Chest Opener Eagle-Arm Hug Gentle Neck Tilt Seated Figure Four Hamstring Stretch Ankle Circles Seated Rest. Poster 4 Tai Chi: 12 illustrated poses and movements calm flowing practice, sequences including Wuji Stance Opening Hold the Ball Part the Wild Horse Mane White Crane Spreads Wings Brush Knee Play the Lute Cloud Hands Single Whip Repulse Monkey Cross Hands Closing. Poster 5 Full Body Dumbbell Workout: 12 strength exercises with control including Goblet Squat Romanian Deadlift Reverse Lunge Sumo Squat Bent-Over Row Floor Chest Press Shoulder Press Lateral Raise Bicep Curl Tricep Kickback Weighted Glute Bridge Farmer Carry. Poster 6 Knee Replacement Recovery Exercises: 12 illustrated options guided by recovery team including Ankle Pumps Quad Sets Heel Slides Knee Straightening Straight Leg Raise Seated Knee Bend Seated Knee Extension Short Supported Squats Standing Knee Bend Supported Heel Raises Sit to Stand Stationary Bike. All 6 posters fully editable in Canva free plan: change titles subtitles exercise names instructions colour palette fonts add your branding logo watermark resize for different print dimensions. Perfect for home wall printing physiotherapy clinics chiropractor offices wellness studios yoga studios senior centers gyms rehabilitation centers personal fitness journals wellness journals printable planners self-care kits. Full PLR and MRR Rights included: rebrand with your own shop name and logo, sell as your own product individually or as a bundle on Etsy Shopify Gumroad Creative Market Stan Store any platform, grant your customers resell rights, keep 100 percent of every sale, bundle with other wellness printables including stretching guides mobility routines strength progressions habit trackers, customize into other niches pilates barre reformer prenatal postpartum menopause. Instant download after purchase. Canva template links included for all 6 posters. No login required. Works on mobile and desktop. Canva free plan sufficient for full editing. Personal use plus commercial resell rights included. Medical disclaimer: not medical advice always consult qualified healthcare provider before starting exercise programs especially with medical conditions or post-surgical recovery.

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