Mental Health Workbook - 27-Page Anxiety, Depression & Anger Management Guide with Inner Critic Work, Coping Tools & Self-Care (Digital + Printable + PLR/MRR)

Your mental health matters. But where do you even start?

Therapy is expensive. Self-help books are overwhelming. You need practical tools to manage anxiety, depression, anger, and negative thoughts—but you need them NOW, not after 300 pages of theory.

This Mental Health Workbook gives you 27 pages of evidence-based strategies, exercises, and frameworks to understand and improve your mental health. From challenging your inner critic to building coping tools, managing anger to practicing self-care, this workbook covers the essentials of emotional wellness in an accessible, actionable format.

And with full PLR and Master Resell Rights, you can use this workbook for your own healing journey AND help others by reselling it to those struggling with mental health challenges.

Start healing today. You deserve support, not shame.

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🧠 What's Inside This 27-Page Mental Health Workbook

✅ Understanding Your Inner World (5 pages)

• Hidden Depths - Iceberg metaphor for understanding visible vs. hidden emotions
• Self & Inner Critic - Identifying negative self-talk patterns
• Growth Mindset - Fixed vs. growth mindset brain science
• Negative Thinking Challenges - Cognitive restructuring exercises
• Old Self-Defeating Beliefs - Transform limiting beliefs

✅ Therapeutic Approaches & Inner Critic Work (3 pages)

• The ACT Approach - Acceptance and Commitment Therapy basics
• Challenge Inner Critic Through Fun - Creative exercises
• Feeling Different and Angry - Understanding emotional responses

✅ Anger Management Tools (6 pages)

• How to Cope with Anger in Healthy Ways - Evidence-based strategies
• Identifying Triggers - What makes you angry and why
• Coping Tools - Comprehensive list of anger management techniques
• When I Feel Angry - Worksheets for anger moments
• Negative to Positive Reframing - Transform angry thoughts
• Healthy Ways to Express Anger - Communication strategies

✅ Anxiety & Depression Support (5 pages)

• Anxiety and Depression Overview - Understanding symptoms
• Effects on Your Life - How anxiety/depression impact daily functioning
• Disengaging ADHD from Depression - Separating overlapping symptoms
• Anxiety Breakdown - Understanding anxiety mechanics
• My Worry Jar - Containment exercise for anxious thoughts

✅ Self-Care & Coping Strategies (5 pages)

• Self-Care Checklist - Daily, weekly, monthly practices
• Self-Care Practices - Comprehensive self-care guide
• Letting Go of My Thoughts - Thought defusion exercises
• What to Do Guides - Action steps for difficult moments
• Taming Thought Demons - Cognitive tools for intrusive thoughts

✅ Bonus: How to Use This Workbook (3 pages)

• Contents overview
• How to use it guide
• Progress tracking suggestions

27 comprehensive pages covering anxiety, depression, anger, inner critic, mindset, coping tools, and self-care.

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💡 Why This Mental Health Workbook Works

Evidence-Based Approaches

Incorporates CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) techniques, and mindfulness practices—proven therapeutic methods.

Actionable Exercises, Not Just Reading

Every page includes worksheets, prompts, checklists, or frameworks you can actually USE. This isn't passive reading—it's active healing work.

Covers Multiple Mental Health Challenges

Most workbooks focus on ONE issue. This addresses anxiety, depression, anger, inner critic, and self-care—because mental health challenges often overlap.

Accessible Language

No clinical jargon. Written in clear, compassionate language that makes therapeutic concepts understandable and approachable.

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🎯 Who This Mental Health Workbook Is For

Primary Users:

• ✓ People with Anxiety - Managing worry, panic, overwhelm
• ✓ People with Depression - Understanding symptoms, building coping strategies
• ✓ Anger Issues - Learning healthy anger expression and management
• ✓ Harsh Inner Critic - Constant negative self-talk, self-criticism
• ✓ Emotional Regulation Struggles - Intense emotions, difficulty coping
• ✓ Therapy Supplement Seekers - Homework between therapy sessions
• ✓ Mental Health Beginners - Starting mental wellness journey
• ✓ Self-Care Advocates - Prioritizing emotional health

Professionals:

• ✓ Therapists & Counselors - Client homework and resources
• ✓ Life Coaches - Mental health components of coaching
• ✓ Support Group Facilitators - Discussion and exercise guides
• ✓ School Counselors - Teen mental health support

Resellers:

• ✓ Mental Health Niche Sellers - High-demand, evergreen market
• ✓ Therapy Resource Sellers - Complement to other mental health products
• ✓ PLR Resellers - Wellness and self-help catalog expansion

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🚀 How to Use This Workbook

Option 1: Sequential Journey

Work through page by page, building understanding and skills progressively. Complete exercises as you go.

Option 2: Topic-Specific Focus

Jump to sections addressing your current struggle (anxiety pages, anger management, inner critic work).

Option 3: Therapy Supplement

Use alongside professional therapy. Bring completed exercises to sessions for discussion.

Option 4: Crisis Tool

Keep accessible for difficult moments. Reference coping tools, anger strategies, anxiety breakdowns when needed.

Digital or Print

• Use digitally on iPad/tablet with annotation apps
• Print and keep in binder for hands-on workbook experience
• Print specific pages you need most

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📋 What You Get

• ✅ 27-Page Mental Health Workbook - Comprehensive coverage
• ✅ PDF Format - Print or use digitally
• ✅ Evidence-Based Content - CBT, ACT, DBT techniques
• ✅ Worksheets & Exercises - Actionable tools, not just theory
• ✅ Beautiful Design - Calming aesthetic, easy to read
• ✅ Instant Download - Google Drive access immediately
• ✅ Full PLR Rights - Rebrand as your own
• ✅ Full MRR Rights - Resell for 100% profit
• ✅ Lifetime Access - Re-download anytime

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❓ FAQ

Is this a replacement for therapy?

No. This workbook provides tools and exercises but isn't a substitute for professional mental health treatment. Use alongside therapy or as a starting point before seeking professional help.

What if I have severe anxiety/depression?

This workbook offers coping strategies but severe mental health conditions require professional support. Please work with a therapist or counselor.

Can I use this if I'm in therapy?

Yes! Many people use this as homework between therapy sessions. Bring completed exercises to discuss with your therapist.

Is this suitable for teens?

Yes. Content is appropriate for teens (13+) through adults. Language is accessible and non-patronizing.

Can therapists use this with clients?

Absolutely! Full PLR rights mean therapists can use this as client resources, rebrand for their practice, or include in therapy programs.

Can I resell this on Etsy?

Yes. Full PLR/MRR rights included. Mental health resources have massive demand.

How is this different from free mental health resources online?

This consolidates evidence-based strategies from multiple therapeutic approaches into one organized, comprehensive workbook. No searching through scattered articles—everything is here.

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🧠 Start Your Mental Health Journey Today

27 pages. Anxiety tools. Depression support. Anger management. Inner critic work. Coping strategies. Self-care. Evidence-based. Actionable exercises. Digital + printable. PLR/MRR rights. Instant download.

Perfect for: Anxiety, depression, anger issues, harsh inner critic, emotional regulation struggles, therapy supplement, mental health beginners, therapists, counselors, life coaches, support groups, PLR resellers

Your mental health matters. Start healing today.

Questions? Contact us here